We had a very special team Friday yesterday. And by "special", I think you know what I mean. I mean it was extraordinarily hard and fantastic! The workout was in teams of two, complete the following: 1000m row, 150 ring dips, 250 box jumps, 1000m row. Bill tried something new, and said that he didn't want two women on the same team, since women would have a significant disadvantage on the rowers. Mariah, did you hear that? Bill poo-poo'd on all female teams. Psh. He obviously doesn't remember the 3 week streak that you and Kris had together. I digress...

This workout was tough. In order to make even teams, I jumped in and did the workout with Chris Kelly. OH, and by the way, Chris Kelly's Dad joined us for a workout too! WELCOME! Chris Kelly was a great team member! He kept cheering me on even when I thought I was going to throw up. (stupid box jumps) We came up with a pretty good strategy at the beginning, and it really helped us pace ourselves. In the end, we totally dominated, and became the new team Friday champs! We were nauseous champs....but we were still pretty happy.

Looks like Matt was feeling a little bit of the box jump nausea as well....