Yesterday was a great day at the fort. Before I talk about the Ladies Only Event, let's talk about the Team Saturday workout. You'll be glad to hear that it wasn't a total sausage fest...we had 3 ladies there to help the men get through a tough workout.

In teams of 3
150 burpees
75 handstand push ups
150 deadlifts (100kg)
75 box jumps (24" box)
75 press (60kg)
800m run with 20kg barbell

Only one person could be working on burpees or box jumps at a time, but as an added bit of AWESOME, all 3 team members could be working on HSPU's, deadlifts and presses at once. This means all 3 team members could be on the bar at once! Handstand push-ups had to be done in the middle of the floor, but team members could assist each other in any way possible. If you were

Zach, Mark and Deb, this meant that Marc and Zach could be jack-hammering you into the floor for 75 reps! If you were Brian, Garth and Kenzie, this meant you could throw your legs over your partners shoulders....let the giggling begin.

Everyone did a great job - I think all our teams finished within 2 or 3 minutes of each other. This was a tough workout, but you guys made it through!

Zach, Mark and Deb were our champions - have you guys all met Deb yet? She's one of our newest members to complete the ramp-up program, and she completed the Chicago Marathon in around 3 hours and 30 minutes!

Our Champs