Our Games team was back in full swing yesterday, and we saw 50 CrossForters work out yesterday! Woo Hoo! It's a record breaking week for attendance at the Fort, and we love you guys for it! With the start of the Better Body Challenge III, we are also seeing a lot of old faces return. Welcome back to Robin, Jamie, Jack and Kathy! HUGS! We've missed you dearly. (Just so you know, the count for the BBC3 is up to 25 people!)

Our metcon was an old favorite - Grace. For those of you who don't know, Grace is 30 clean & jerks for time. That's it. (evil laugh) We saw a lot of new PR's yesterday! Stacy took the top spot for the ladies by finishing in 2:26! Woo Hoo! We also saw PR's from Earl, Tommy Mo, Garth, Brandon H., Katie, Maddy, Mark R., and Ryan Z. I have a feeling there were a lot more, but you guys were all just too exhausted to circle your name on the whiteboard.

Has everyone noticed that Fight Gone Bad 5 magically appeared in the events section? We will be hosting FGB5 at our own facility this year, and we have registered ourselves as an official team. It will be taking the place of the regular Team Saturday workout that day. If you are interested in participating and raising money for our team, please feel free to register.

Here's what it looks like right before Bill says "Go!"