Yesterday's workout looked amazing. I'm not gonna lie....the running looked a tad scary, but hey, I LIKE running now! (don't I?)

Here's what we did yesterday:
400m run
42 kb swings
21 pull-ups
400m run
30 kb swings
15 pull-ups
400m run
18 kb swings
9 pull-ups

Sound like fun? The weather has finally reached a more tolerable level, and that makes for a more enjoy able workout for everyone! Know who had a really fun day yesterday? Josh T! He got his first muscle-up yesterday!

Has everyone noticed the events bar that magically appears at the left of our home page? It's going to be your best source of information on upcoming events. Mark asked me yesterday if the paleo breakfast was a last minute surprise thing. For the sake of not sounding like a broken record I have been minimizing the amount of times I mention events on the main blog. Check the white board at the Fort and the events column for fun and amazing stuff!

One amazing and fun thing that I will mention is that everyone and their families are welcome to come Sunday at 10AM and watch the firefighters battle it out! We're going to be rolling out the grill, so bring a piece of meat to cook!