I know we all love a good "named" workout. Fran, Nancy, Diane....they're amazing workouts, and great tests of our mental and physical strength. In my experience, we need to fear the workouts that are...Dun dun DUUUUN! ....without names. Occasionally these nameless workouts are churned out by headquarters, some come from other affiliates, and some come from our very own master of programming, Bill. Even worse than any of the aforementioned sources are the workouts that WE DON'T REMEMBER WHERE THEY CAME FROM.

Last night's workout was a repeat from back in November, but we have no idea where it came from. I just looked in my workout log, and I wrote all kinds of happy little notes next to this workout. There's a smiley face, and I even wrote hearts instead of dotting my "i's"...clearly I was dillusional....

5 rounds for time:
30 double-unders
15 KB swings (24/16kg)
9 pull-ups

I wish I had the camera with me (it's at home ok? get off my back!) so that I could post a picture of Tony. He was the wettest I have ever seen anyone during a workout. He wasn't glistening, he wasn't sweating....this was something far, far wetter than that! We love ya Tony. It was HOT last night. 

Ladies, you KNOW you rocked the pants off this workout! Barbie finally got her double-unders, so she wasn't part of the tuck-jumps club. Let that be your motivation to become VERY intimate with the jump rope during your warmup ladies! GET THOSE DOUBLE UNDERS! I know tuck jumps suck the white off rice...

GUESS WHO'S BACK?! MATT W.!!!!!

ok, it's an old picture of him, but he REALLY IS BACK!