And just when you thought there couldn't possibly be ANOTHER reason to work out at the Fort, we are now offering free sun tanning during every single one of your runs! Hooray for nice weather!

The strength work yesterday was press, and we worked our way up to a single rep max. I'm happy to report that our record board got shuffled around quite a bit! We had new PR's from Dad, Pete, Jelli, Carrie, Earl, Hugo, Ivy, Ryan Z., Brandon H., Morgan, Bethy, Steph L., Jessica, Season and hero Mike. It was a BIG PR day! Congratulations to all of you!

The metcon included some of that free tanning mentioned earlier. We did 3 rounds of 400m run, sumo deadlift high pulls, and pull-ups. Turns out that's a pretty tricky combination! Our "ladies only" 6PM class handled it just fine. We had a group of 3 lovelies gutting out the workout before the big holiday weekend. Hannah, Alyson and Mary had the place all to themselves, and they did GREAT! Mary is finally back after having her beautiful baby 10 weeks ago, and she's already kicking some serious BUTT!

Hope you all have a GREAT weekend!