Sorry I got so behind on the blog. The last few days have been full to the brim of things that AREN'T updating the blog. Don't worry, I did 50 burpees as my punishment.

SO anyways....lots of stuff going on at the Fort. WAY back on Wednesday we worked sets of 3 on our snatches, and then did this little number:

10-9-8-7-6-5-4-3-2-1 of
burpees
body rows

39 brave souls went through this workout, and yet, there are zero pictures from Wednesday! Sheesh! I'm going to have to dig back into my picture vault for this one.