Merry Christmas CrossFitters! Yesterday's workout was the 12 days of Christmas. This workout was done in the style of the song, the 12 days of Christmas. You start with 1 burpee, then you do 2 push press and 1 burpee, then you do 3 front squats, 2 push press and 1 burpee....and so on and so on. Here is a list of our "days" of Christmas: 1 burpee, 2 push press, 3 front squats, 4 hang power cleans, 5 deadlifts, 6 box jumps, 7 pull-ups, 8 push-ups, 9 sit-ups, 10 squats, 11 kettlebell swings, and a 500 meter row. Phew!

For the seven of you who were in attendance, I don't need to remind you what a tough workout this was. Brittany managed to beat up her collar bone during the cleans, but she never once complained. She did tell me one time that her bar was "heavy"...yeah....it's weights. (just kidding Brittany. We love ya)