Alright gang, it has been a week since we started this journey. Grind it out another week or so and things should start to turn around for everyone. Keep hitting the carb and protein numbers I gave you with as much precision as possible. As for the fats, you all have some wiggle room here. If you are losing weight at a comfortable rate, keep doing what you are doing. If you have adequate energy to make it through your day and want to accelerate the fat loss, then stay below the fat number I gave you. Ladies, don't go below 50-60g though and fellas, don't go below 90-100g.

As always, hit me up with any questions.