Yesterday marked the 2nd workout this week that came from Wild Bill's evil laboratory. It's actually a SECRET evil laboratory with bunson burners and schematics....it's quite impressive. Our house also has a few of those paintings where you can look through the eyeballs... The first workout from the lab this week was Wednesday's hang power clean madness, and yesterday was rowing and burpees.

3:00 burpees
1:00 rest
3:00 row
1:00 rest
2:00 burpees
1:00 rest
2:00 row
1:00 rest
1:00 burpees
1:00 rest
1:00 row

This workout was done for highest possible number of burpees, and calories on the rower. I am proud to announce that Zach, The Mayor, DOMINATED this workout, and racked up an impressive 233 points! Congrats Zach!

Was anyone wondering what happened after the last 1:00 of rowing?

Here's what happens.....

Zach, Beth and Jessica gave it everything they had!