Snatch balance again??? Yep. Snatch Balance. Again. Yesterday we worked our way up to a single rep max. Is this movement starting to feel good to you guys? From the coaching angle, things are starting to look good, but I always like to get some feedback. How do you feel about the snatch balance? It's relatively new to the Fort, but it definitely seems to be well received....or IS IT....

The metcon yesterday looked fun and amazing. I wish I could say that I got to do this one, but alas, my back is still giving me grief. The workout was a combined total of 6:00 of work, and 6:00 of rest. Much to the dismay of our new ramp-up graduates, we were using a movement that wasn't covered....the CLUSTER. It's exactly what it sounds like - a combination of a clean and a thruster. After "clustering" for a minute, everyone headed upstairs to row for a minute with a minute of rest in between.

Speaking of ramp-up graduates, is everyone introducing themselves to our new members? You can expect a pop quiz during mobility drills, and if you haven't introduced yourself to the newcomer, there will be some burpees involved.

Our GNH clusters in unison...