We have a lot of sore legs after Monday's weighted walking lunges. We'll help you guys work out that soreness though! Last night we did 10 rounds for time of 1:00 of air squats, as many reps as possible, then rest for a minute. This workout is a recipe for rhabdo for beginners, so we developed a few substitutions for our new CrossFitters. Janet worked on her press, Barbie only did 30 seconds of work each round and Jill and Bethany repeated the workout from Tuesday. See? This really is scalable to any fitness level! If you're Stacy, regular squats aren't hard enough so you do special "house of Pain" jumping squats.

Stacy shows us her "house of Pain" squats from Jennie Forman on Vimeo. 

[vimeo]http://www.vimeo.com/2244415[/vimeo]