I hate to stop the smack talk train, because it sure is fun once it gets rolling...but alas. Yesterday we started with some pressing. Here was our strength work:

5-5-5-3-3-3 Press

The goal for this rep scheme would be to gradually increase in weight through all the sets. There's nothing wrong with staying put for a round, but we don't want to see people come out of the gates so aggressively that they have to drop the weight back.

There were a lot of PR's yesterday! See you guys? You ARE getting stronger. Nicole, great job getting up that last set of three! We are so glad to have you at the Fort!

The Metcon was:

3 rounds for time of:
8 deadlifts (135/90kg)
400m run

You definitely needed to eat your Wheaties before going at this workout as prescribed. Well not your Wheaties...but your paleo version of Wheaties...whatever that might be.