Sorry for the delay in posting about all the fun we had on Friday. Bill and I came home Friday afternoon to a house without power, and it stayed that way until about 9PM on Saturday night. FUN. It's kind of like camping, but in your house.

The strength work on Friday was single rep max on power snatch. As you can probably guess, there were a TON of PR's. A dump truck LOADED with PR's pulled up to the Fort and deposited them right outside our door. You kids were smart enough to scoop some of them up before walking inside. Mark, Sam, Kinsy, Erin, KTUCK, Ivy, Heather, Katie, April, Barbie, Steph L., Brandon H., Neil, Chris T., Scott, Hannah, Kirsten, Shaff Dog, Tommy Mo, Bethy, Brian A., Earl, Jose and Deb all found a PR!! Great job you guys!

The metcon was a blast, and I'm sad I didn't get to participate. For those of you who navigated through the 80mph winds, downed trees and torrential downpour to make it to our evening classes, I salute you! Here's the fun we had yesterday:

21-15-9
row (calories)
box jumps
push jerks

Looks like fun, doesn't it? Shaff Dog made a funny comment about 10 seconds before starting the workout. He was trying his push jerks at 40kg's, and he sets the bar down and says, "Well, I'm going to hate my life....but I'll do it." That's the spirit!

Tommy Mo and his amazing split snatch