Your Turn Ladies

April 8th, 2009, by

CrossFit Fire - Nicole Carroll - Overhead Squat

Just in case you ladies aren't motivated by Greg Amundson (I know, highly unlikely), here is an article written by Nicole Carroll. She was a trainer at CrossFit HQ when it was still around and is currently the Director of Training for HQ. In the article, she describes how hard it initially was to change her eating habits.
Click to Read

Category: Nutrition

4 Responses to "Your Turn Ladies"

  • stacy
    April 9, 2009, 12:02 pm

    Wait a minute... she smiles during a workout and gets her picture taken. I smile and get heckled by everyone in the gym.
    You there KNOW what I'm talking about. Thanks everyone

  • stacy
    April 9, 2009, 12:06 pm

    Good article. It made me mad at myself for having that bowl of cereal last night. :( 2 weeks. That's what I'm giving it too.

  • Jennie Forman
    April 16, 2009, 8:45 pm

    Ahem.....Miss Stacy you better give us two weeks from TODAY with clean eating my love.

    And yes, it's ok for Nicole to smile during her workout. She can OHS her bodyweight 15 times...NOBODY laughs at Nicole!