Ok, you're not really a jerk. But we saw some HUGE jerk PR's yesterday, and that makes me VERY happy! We saw jerk PR's from Garth, Chris T., Ryan Z., Pete, Deb, Jeanne, Ivy, Dad, Josh T., Steph L., Earl, Hero Mike, Audra, KTUCK, Kinsy, Jelli, Season, Traveling Chris, Tommy Mo, Heath, Mark M., Brian, Jimmy, Mary, Amanda, Bethy, Ivan, Dani, Charlie, Brianna. GREAT job you guys! With these killer jerks, we're going to DOMINATE the Windy City Oly meet!

After all the fun we had with jerks, we did a 15:00 AMRAP workout:

5 dumbbell thrusters
10 box jumps
20 sit-ups

Everyone did a great job with this workout, despite the fact that it was a thousand percent humidity.

We had two traveling CrossFitters visit yesterday! We had Maddy from CrossFit Hollywood...I hear she's a ninja, and we also had Chris from a CrossFit gym down in Florida. Welcome!!

Congratulations to Jimmy for completing ramp-up last night. It only took us about 16 months to convince him to give CrossFit a try, and hopefully he's not regretting his decision.

Another congratulations goes out to Matt Savage and his wife on their beautiful baby boy!

Do you see what Mark's wearing in this picture? It should come as no surprise to you that he set a new jerk PR by 15kg's! His old PR was 100kg's, and yesterday, with the help of the bracelet of power, he rocked 115kg's! GREAT job!